One-time plan
Nutrition Blueprint
$49 one-time
A personalized guide to help you get started.
- Daily calorie and macro targets
- Water intake recommendations
- Portion and meal timing guidance
- Simple food and snack suggestions
Nutrition • Training • Lifestyle Coaching
Nutrition coaching
for real life.
Realistic nutrition. Personalized training. Lasting results. Work with Zachary Nance, a certified nutrition coach and exercise scientist, to build a plan around your goals and your life.
Nutrition services
Start with a personalized plan, or choose ongoing coaching for support and accountability.
One-time plan
Custom 7-Day Meal Plan
$79 one-time
A full week of meals tailored to your goals.
- Breakfast, lunch, dinner + 2 daily snacks
- Personalized calories, macros and portions
- Recipes, grocery list and food substitutions
- Hydration recommendations
- 1 plan revision
One-time plan
Custom 30-Day Meal Plan
$119 one-time
A complete month of personalized meal planning.
- 30 days of meals + 2 daily snacks
- Personalized calories, macros and portions
- Recipes, grocery guidance and substitutions
- Hydration recommendations
- 1 plan revision
Ongoing · Monthly
Ongoing Nutrition Coaching
$129/month
Personalized guidance and accountability to help you build lasting habits.
- Personalized nutrition and meal planning
- Weekly check-ins and progress tracking
- Monthly adjustments
- Recipe and food recommendations
- Direct messaging support
Training + nutrition
All packages include personalized nutrition coaching, workout programming, progress tracking and ongoing support.
Ongoing · Monthly
Online Total Coaching
$199/month
Training and nutrition, coached together online.
- Customized workouts through Trainerize
- Nutrition and meal-plan guidance
- Weekly check-ins and adjustments
- Direct messaging support
Ongoing · Monthly
Hybrid Total Coaching
$399/month
4 personal training sessions
One-on-one training with support between sessions.
- One-on-one training
- Personalized workouts and nutrition
- Weekly check-ins and progress tracking
- Trainerize access
Ongoing · Monthly
Transformation Coaching
$675/month
8 personal training sessions
More time together. More ongoing accountability.
- Everything in Hybrid Coaching
- More frequent in-person training
- Ongoing adjustments and accountability
Ongoing · Monthly
Complete Coaching
$925/month
12 personal training sessions
Consistent in-person training and priority support.
- Everything in Transformation Coaching
- Three training sessions per week (based on a four-week month)
- Priority coaching support
Train smarter. Eat better. Live stronger.
Not sure which plan fits? Let's talk about your goals and find your starting point.
Nutrition coaching supports general wellness and healthy habits. It does not replace medical advice or medical nutrition therapy. For medical conditions or specialized dietary needs, consult a registered dietitian or your healthcare provider.