ResultsReal progress,
Real progress,
documented responsibly.
Client stories and documented results will be added here with permission. Nance Fitness & Lifestyle does not use stock transformations or invented testimonials.
What we track
The kinds of progress coaching is built around.
Progress is more than a number on a scale. These are the areas we track and coach toward, adjusted to each client's goals.
- Strength
- Movement confidence
- Exercise consistency
- Balance
- Work capacity
- Mobility
- Body measurements (when appropriate)
- Everyday activities clients want to regain
TODO: Zach to publish verified case studies with client permission.
Progress starts one week at a time.