Coaching

Built for Life
online coaching.

One offer, done properly. Personalized training written around your life, adjusted every week, and coached by an exercise scientist — not a template you download and figure out alone.

Flagship · Ongoing

Built for Life Online Coaching

Individually written. Adjusted every week around your life.

One-on-one coaching built around your body, your goals, and the week you actually have. We start with an assessment, build a program that fits, and adjust every check-in so it keeps working as life changes.

Online coaching

$149/month

In-person training in Colorado Springs is priced per session.

What you get

Initial assessment and goal-setting
Individually written workouts, updated weekly
Weekly or scheduled check-ins
Full Trainerize app access
Exercise demonstrations for every lift
Messaging and technique feedback
Nutrition and habit guidance that fits your week
Accountability from an exercise scientist

Start on Trainerize Book a Free 30-Minute Call

Ask About In-Person Training

How it works

Three steps, then the work.

Intake and assessment

We start with a conversation about your history, injuries, schedule, and what you actually want out of training. Then we set a realistic starting point.

Your program is written

You get a plan built for your body and your week — delivered in Trainerize with video demos, sets, reps, and rest for every session.

Weekly adjustments

You log your sessions, I review the data, and the plan changes based on what actually happened. No copy-paste blocks, no guessing.

Pricing

Straightforward, honest pricing.

Built for Life online coaching is $149 per month, cancel anytime. In-person training in Colorado Springs is priced per session — reach out and we'll match a plan to your goals and budget.

Find the Right Plan

Built for Lifeonline coaching.