Fitness Coach in Colorado Springs.
One-on-one strength coaching with an exercise scientist. Evidence-based programs built around your life — for parents, working adults, and youth athletes in the Springs.
Coaching built for the Springs
Altitude, dry air, mountain weekends — training here has its own demands. Your program should respect that.
Exercise-science-backed programming
Bachelor's degree in strength and conditioning from BCCS. Your plan is built on how the body actually adapts — not trends.
In-person + online
Train with me in Colorado Springs, or run your program through the Trainerize app from anywhere.
Built for real life
Parents, working adults, and youth athletes. Programs fit around your schedule, energy, and equipment.
Long-term over quick-fix
No 30-day promises. The goal is to keep you strong, mobile, and capable for the next forty years.
Colorado Springs coaching, answered
Where do you train clients in Colorado Springs?
One-on-one training happens in the Colorado Springs area. Reach out and I'll share the current training location and available times.
Do you offer online coaching if I'm not local?
Yes. Online coaching is delivered through the Trainerize app and available anywhere. You get the same evidence-based programming with weekly check-ins and messaging.
How much does a personal trainer cost in Colorado Springs?
In-person sessions in Colorado Springs are priced per session and typically fall in the $60–$100 range depending on frequency. Built for Life online coaching is $149/month. We match the plan to your goals and budget.
Do you work with beginners?
Yes. Most of the people I coach are not gym veterans — they're parents, professionals, and adults who want to feel strong and capable again. Every program starts where you are.
Ready to train in the Springs?
Send a note. We'll talk about your goals, your schedule, and whether in-person or online is the right fit.